Friday, January 16, 2015

Cacao Walnut Brownie Bites



Ingredients

  • 1 cup walnuts
  • 1/3 cup raw cacao powder ( or green and blacks cocoa powder )
  • pinch of himalayan rock salt
  • 2/3 cup dates
  • 1 tablespoon raw honey


Method

  1. Line a baking tray with parchment paper.
  2. Place the walnuts, cacao powder and salt into the food processor and blend until the mixture forms a sticky paste.
  3. Keep scraping down the sides as you go.
  4. Add the dates and the honey
  5. Blend again until combined.
  6. Press the mixture into the prepared lined tray with a spatula.
  7. Make sure its compacted well.


  1. Store in the fridge to set for about 30 minutes.
  2. Remove from fridge and chop into bite sized pieces.
  3. Store in the freezer and take out when required....


definition of required = whenever you feel the need for a healthy treat :-)

No comments:

Post a Comment